2-person worm

Everything in sync: cleans, squats, lunges and thrusters.

1

Sync check

3 rounds, rest as needed

Don’t drop the worm between movements. Settle your calls and who leads.

2

2 rounds, rest 1:30

Clean into the squat, thrust the worm over to the other side, then touch-and-go the next rep from there.

3

For time, about 4–6 min, moderate pace

Note where the worm starts to wobble or you need a break.

RX: sync toes-to-bar, handstand push-ups and pegboard.

1

EMOM 6 min, with partner

Find the rep rhythm you can both hold together when tired.

2

3 rounds, rest 1:00, TTB in sync

HSPU on your own pace, the faster partner waits. Restart the TTB together.

3

4 rounds, 30 s work / 1:00 rest

Move between two taped lines 30–50 cm apart, up and back down. Control over height.

RX, team of 2, 10 rounds for time.

Each round

Alternate rounds, partner rests while the other works

5 rounds each with full rest between. Every round unbroken, aim for even round times.

Tag on the last double under. The resting partner waits at the bar, ready to go.